Not exercising. You need to move -- your physical health, mental health, energy level and appearance will all benefit if you schedule time at they gym, yoga studio, on your bike or jogging in the park. Do not feel guilty about taking this time away from work or kids. By prioritizing your health, you fill your own cup to be able to thrive in other part of your life -- and set a fantastic example for your family.
The set-up works like this: Once you sign up for Swagbucks, you’ll download their search bar onto your computer. From there, you’ll earn points for shopping online, watching targeted videos, searching the web, and taking surveys. Once you rack up a ton of points, you can exchange them for gift cards to popular retailers like Amazon.com and Walmart.
Education occurs most often in "real life" by becoming involved and learning the details as time progresses. Although there are several books on the topic, some so-called "how-to" or "silver bullet" books instruct readers to manipulate holes in the Google algorithm, which can quickly become out of date, or suggest strategies no longer endorsed or permitted by advertisers.
Working after the kids go to sleep. Trust me, I get the pressure to work all the time, respond quickly to emails and be active on social media. But aside from a last-minute follow-up with clients or a boss, you need evenings to decompress -- connect with a romantic partner, unwind with a book or movie and meditate. You simply are not a productive worker in the evenings (research finds prime productivity is early morning and early afternoon) -- and long-term sleep deprivation has all kinds of horrible consequences, including sharply increased chances of auto accidents -- a week of sleeping four or five hours a night creates impairment equivalent to a blood alcohol level of .1 percent -- as well as increased chances of depression, heart disease, diabetes and memory loss.
When you’re a mom, sometimes it feels like the grass is always greener somewhere else. If you work, you wish you were home with the kids; but when you’re home 24/7, it can feel like a big mistake. Working at home with the kids gives you a balance of both worlds — you can feel productive and earn some cash without stepping away from your parental role during the workweek.